Designing a Calisthenics Workout in a Nutshell

A concise, structured guide on how to design your own workout routines.

I wrote this for my friends and myself to bridge the gap between the loose, random workout plans found online and the long, dense theoretical textbooks.

Features:

• The Fundamentals: A clear introduction to progression techniques, workout structuring, goal setting, exercise categorization, and periodization.
• Mobility: A dedicated discussion on flexibility, mobility, and stability work, including a large list of specific exercises for all major joints.
• The Exercise Library: A vast list of exercises for progressing through all the fundamental calisthenics strength-focused skills.
  • Promotes structural balance, incorporating Push, Pull, Core, and Leg exercises.
  • Includes difficulty grades and clickable links to explanatory videos for every movement.
• Actionable Plans: A concrete example of a full workout routine to get you started immediately.

I hope this serves as a useful tool for your fitness journey!
Feel free to download this for free (just enter €0 in the price box), or donate any amount if you wish to support the author!